Course curriculum

    1. Course Overview

    1. Introduction to the Psychology of Staying Focused

    2. How the Brain Chooses What to Focus On

    3. What's the Problem Here?

    4. Notifications are Just as Distracting as Phone Calls

    1. Introduction to Finding Your Willpower

    2. The Pareto Principle

    3. Goal Setting and Objectives

    1. Create a Focus Haven

    1. Introduction to Staying Focused in a Digital Age

    2. The Distraction of Our Phones

    3. Digital Minimalism

    1. Introduction to You're in Control of Your Time

    2. Parkinson's Law

    3. Pomodoro Technique

    4. Eat the Frog

    5. Single Tasking vs. Multitasking: Which is Better?

About this course

  • Free
  • 27 lessons
  • 0 hours of video content

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